Day 13 Guided Meditation Practice
A horse’s rhythm matches the flow of life. His spirit is enlivened from his body language. He knows how to turn the world under his feet when he needs to communicate. The dance is in his spirit, that spirit is also within you. Walk with intention. Bring up your vitality. Feel your soul and your body in harmonious walking.
Walk around in your horse’s environment and feel your body becoming more alive and waking up your consciousness. Walk so that someone looking at you would see that you are in a state of joy. Feel how these movements are filling you with vitality and well-being. Enjoy being in your body. It is a privilege to be alive!